cardio
Improve health
Weight loss
Core strength
Personal trainer Chislehurst
Personal trainer Blackfen
home training
fitness trainer
Personal training in Bexley
Personal trainer Dartford
Personal trainer Sidcup
Personal trainer Bexleyheath
Back pain
Personal trainer Eltham
Personal trainer Orpington
Personal trainer Crayford
Personal trainer Abbey wood
Personal trainer Charlton
Personal trainer Greenwich
Personal trainer Welling
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Personal trainer Shooters hill
Back strength
outdoor training
Personal trainer Plumstead
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new client offer!
*excludes training under £350
*excludes single sessions & online coaching
new client offer!
*excludes training under £350
Free Taster Session!
£50 off your first package
Pairs & Small Groups - Description
This package allows yourself and a partner, or a couple of friends to be trained together. Ideally you would all have similar fitness goals, but if not then don't worry as I will simply make some adjustments to your programme to suit. You still get the perks of having your very own programme tailored specifically for you and your training partner(s), and also have the comfort of watching them sweat along with you! Many people find this way of training more enjoyable and also helps with motivation as well as providing a discount with the cost being split between you. Please see below for different options and packages.
Single Sessions, Blocks of 10, Blocks of 30
Single sessions are a 'pay as you go' option where you pay for one session at a time. Blocks of 10 sessions are paid for in full and blocks of 30 sessions can be paid for in instalments. They are both designed to give clients a discount for buying in bulk, so the more sessions you purchase in one go, the bigger the discount!​
Body Blast Packages
​Body Blast Packages are designed to give my clients great results over a short period of time through training 3 times a week. They are purpose built packages for people who want to kick start their new health and fitness lifestyle, or those wanting to get maximum results for a special occasion or event, such as a holiday. We will work towards your chosen goal, which I will design a programme for, as well as giving you a Nutrition Plan to follow ensuring you get the results! This package comes at a discounted price and is available for 1 to 1 or pairs/couples training.
Body Transformation Package
My Body Transformation Package delivers you the best results within my training options, allowing you to get in great shape with a rigorous tailored programme, nutrition plans and constant monitoring of progress throughout. You will train 4 days a week for 12 weeks to maximise results and get the most out of your time with me, transforming you to the body you desire. Ideal for a special occasion such as a wedding, this package may not be easy, but the rewards at the end will definitely be worth it! This package comes at a discounted price and is available for 1 to 1 or pairs/couples training.
What's Included in the Above?
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Free consultation to assess your lifestyle, fitness, goals, nutrition, limitations and more.
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McLeary Personal Training Welcome Pack detailing all the necessary information required to start you off in your training.
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Frequent body measurements and progress updates to track performance and ensure you are on target to reach your goals .
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Personalised programmes for you to follow that are progressed every session, enabling you to keep developing where you might have otherwise come to a halt.
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Nutrition Plan with goal-specific daily calorie and macronutrient intakes. Also includes portion sizing and a 7 day food diary example for guidance. Explanations are given within the documents of how these work.
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Proven traditional exercises along with effective alternative methods to keep training interesting during our sessions.
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Food diary spreadsheets for you to use in order to monitor and adjust your eating patterns.
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Round the clock phone contact for advice on your programme, daily exercise and nutrition.
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Information on pre and post session nutrition, daily nutritional needs, supplements, how to effectively use calories and macronutrients for your goals, along with the harmful habits you may be doing and how to correct those mistakes.
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Face to face support to keep you motivated and on track to achieving your goals.
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Constant supervision during sessions to ensure exercise technique is always correct, reducing the risk of injury and maximising results.
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Everyday tips and tricks on how best to reach your specific training goals inside and outside of training.
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