cardio
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Back pain
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Back strength
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new client offer!
*excludes training under £350
*excludes single sessions & online coaching
new client offer!
*excludes training under £350
Free Taster Session!
£50 off your first package
Online Training
If you're someone who's looking for some extra guidance in the gym or you're possibly unable to afford the premium prices of personal training, then an online training plan may be for you. Life is made simple with my easy to use online structure of using cloud software, phone apps and emails.
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Please note the lead up time to create your programme may be between 2-4 days, and exercise equipment (what to purchase can be advised) or gym membership is required. A pedometer or fitness watch is also advisable to record your daily step count and the free MyFitnessPal app will need to be downloaded so I am able to track your progress. See 'How Does It Work?' below for more details.
How Does It Work?
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A consultation form is emailed over to assess your lifestyle, fitness, goals, nutrition and more.
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I will create your personalised programme from the answers you have given.
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Your programme and Welcome Pack will be sent over. A call or video call will be set up to answer questions and for me to explain how the process works.
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Programme - This is uploaded onto OneDrive and edits are made in Excel or Numbers (Apple). This means your programme is easily accessible from your mobile phone, enabling you to view exercises and record your session while training wherever you are. When you record workouts I'm able to view and analyse the data online instantly. This also means any adjustments I make can be seen immediately by you, keeping your training up to date. A weight and step tracker tab is also included.
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Nutrition - You will log this using the free MyFitnessPal app. Using this app means tracking your nutrition is made simple and I am able to access your food diary remotely.
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24/7 support - You'll have weekly check-ins where you will be able to ask questions on your training and nutrition via phone call or message. You get a weekly update on your programme, video demos for exercises ensuring correct technique is used, as well as daily support should you need a problem resolved.
What's Included in the Above?
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Emailed consultation forms.
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McLeary Personal Training Welcome Pack detailing all the necessary information required to start you off in your training.
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Personalised programmes for you to follow with weekly check-ins and programme updates, enabling you to maintain progress where it might have otherwise halted.
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Nutrition Plan with daily calorie and macronutrient intakes, portion sizing and a 7 day food diary example for guidance, including explanations within the documents of how these work.
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Weight and step tracker to log daily or weekly progress and for me to keep track of your development.
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Video demonstrations of exercises helping you to train effectively and safely.
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Proven exercises that are effective for your specific goals.
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Unlimited correspondence for you to ask questions on your training and nutrition plan.
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Tracking of progress via my detailed and easy to use spreadsheet programmes and phone apps.
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Information on pre and post session nutrition, daily nutritional needs, supplements, how to effectively use calories and macronutrients for your goals, along with the harmful habits you may be doing and how to correct those mistakes.
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