Free consultation to assess your lifestyle, fitness, goals, nutrition, limitations and more.

McLeary Personal Training Welcome Pack detailing all the necessary information required to start you off in your training.

Frequent body measurements and progress updates to track performance and ensure you are on target to reach your goals .

Tailored programmes for you to follow that are progressed every session, enabling you to keep developing where you might have otherwise come to a halt.

Nutrition Plan with daily calorie and macronutrient intakes, portion sizing and a 7 day food diary example for guidance. Includes explanations within the documents of how these work.

Proven traditional exercises along with effective alternative methods to keep training interesting during our sessions.

Food diary spreadsheets for you to use in order to monitor and adjust your eating patterns.

Round the clock phone contact for advice on your programme, daily exercise and nutrition.

Information on pre and post session nutrition, daily nutritional needs, supplements, how to effectively use calories and macronutrients for your goals, along with the harmful habits you may be doing and how to correct those mistakes.

Face to face support to keep you motivated and on track to achieving your goals.

Constant supervision during sessions to ensure exercise technique is always correct, reducing the risk of injury and maximising results.

Everyday tips and tricks on how best to reach your specific training goals inside and outside of training.